Ayurveda is the Science of
Life. It explains the nature of
everything in the universe. When
it comes to learning, Ayurveda has a lot to say. The ancient ayurvedic texts describe three aspects of mental
ability. The first is “dhi” which
is the power of acquisition, or learning itself. The second is “dhriti” which is the power of retention, how
well we retain what we learn. The
third is “smriti” which is the ability to remember and recall what we have
learned. We need all three of
these mental functions to be in balance and work with one another, or learning
problems may arise. Vatas tend to
learn quickly, but then forget just as quickly. Kaphas learn much more slowly, but they have an amazing
memory for what they have learned.
Often AD/HD (Attention Deficit Hyperactivity Disorder) is an excess of
Vata. Gotu kola (also known as the ayurvedic herb brahmi) is prized by students
and yogis for its memory-enhancing properties. Gotu Kola also promotes mental clarity and concentration. It is an adaptogenic herb, which means
that it helps to remove the negative effects of daily stress.
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