Home Take the Dosha Quiz Now Free Newsletter Sign Up

Dosha News Archives

> back to archives

The Four Immeasurables

The Four Immeasurables are a series of virtues and Buddhist meditation  practices designed to cultivate those virtues.  They are also called the four sublime attitudes, as they are good qualities to possess in god measure. They form a sequence of Buddhist virtues recommended in the Brahmavihara Sutta.

-Metta/Maitri: loving-kindness.  “The wish that all sentient beings, without any exception, be happy.”

-Karuna: compassion.  “The wish for all sentient beings to be free from suffering.”

-Mudita: sympathetic joy.  “The wholesome attitude of rejoicing in the happiness and virtues of all sentient beings.”

-Upekkha/Upeksha: equanimity, or learning to accept both loss and gain, praise and blame, success and failure with detachment, equally, for oneself and for others.  “To not distinguish between friend, enemy or stranger, but regard every sentient being as equal.  It is a clear-minded tranquil state of mind, not being overpowered by delusions, mental dullness, or agitation.”


The Four Immeasurables: Cultivating a Boundless Heart

Books | Articles | The Dosha Quiz | Dosha Gifts | Privacy Policy | Ayurveda Resources | eCourses | Ayurveda Products | Newsletters

Other Great Sites: CoffeyTalk | Song Divine

© Bright Ideas Productions - coffeytalk is a Registered Trademark