Complimentary eCourse with Lissa Coffey

Ananda - Blissful Living
the benefits from living an ayurvedic lifestyle

Six week free course

Week 1: Ayurveda and the Elements - what's your dosha?
Week 2: Ayurveda and Digestions- it's not just what you eat, but how you eat it!
Week 3: Ayurveda and Exercise - yoga for the doshas
Week 4: Ayurveda and Meditation - there's no place like om!
Week 5: Ayurveda by the Seasons - as time goes by
Week 6: Ayurveda and Relationships - dosha descriptions

9 Week to Joyful Living

This course shows you how to bring simplicity and elegance into your everyday life. It can help you focus on the simple aspects of daily living that make the difference between a common life, and one full of magic, mystery, and joy.

Feng Shui Secrets

The underlying premise of Feng Shui, an age-old practice that embraces the idea of living in harmony and balance, is that everything in your environment, down to the smallest detail of furnishing and decor can either further your goals in life or work against you. By understanding the subtle currents of energy that flow through your body and through everything in the universe, you can arrange your living and working spaces to help you reach your goals.

Heal Yourself With Ayurveda

Ayurveda is India's 5,000 year old "Science of Life." It is the art of living in harmony with nature, and it explains the nature of everything in the universe. When we learn about Ayurveda, we learn about ourselves, how we "tick," and how we can be our healthiest and happiest at all times.

Heal Yourself With Natural Remedies

Natural Remedies are so prevalent and available in the marketplace that they can hardly be called "alternative" anymore. We have many choices when it comes to our self-care. This e-course is meant to help you sort out your options, and figure out what treatments are available to you for a variety of the most common ailments, so that you can choose wisely.

How to Parent with Spirituality

Are we there yet? is the familiar cry when the family is out on a road trip. When we've packed up the car, or the minivan, as the case may be, we have a destination in mind. We know how to get where we're going because we can follow a map and road signs.

We're on a journey of another kind, daily, as we find our way along the spiritual path. We know where we want to go, individually and as a family, but do we know how to get There? We want our children to grow spiritually with a deep sense of connection to the family and to the Divine. And we want them to continue with clear direction on their spiritual path as they become self-sufficient.

Balance and Bliss

Lifestyle expert Lissa Coffey introduces her audience to the beauty and benefits of living an enlightened lifestyle.  Whether you’re a long-time vegan or new to the practice, you’ll get some great tips for how to eat mindfully.  You’ll be introduced to the six tastes, and learn about the ayurvedic principles of cooking.  Included are recipes for breakfast, lunch, and dinner.  It’s not only about what to eat, but also how to eat it, for optimal digestion and assimilation of the food.

Then you’ll sit down with Lissa for a primer on meditation.  You’ll learn how to meditate and get lots of tips for how to get the most out of your meditation practice.  You’ll also learn a variety of different 
kinds of meditation so that you can experience them on your own.

Lissa also goes through Ayurveda’s Behavior Rasayanas, specific practices to help elevate your spiritual practice.