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Vata - October
Author: Lissa Coffey
Ah, Vata, you're bundling up already! The new Fall sweaters are on the racks and you're busy adding to your collection. While you're out there shopping, prepare for the upcoming season by stocking up on massage oil and aroma therapy. Think vanilla, or pine, or ginger - great fragrances for balancing Vata anytime of year.

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Pitta - October
Author: Lissa Coffey
It's a change of seasons and you have so many plans. This is a good time to prepare and organize. Set your priorities, and remember that life isn't all about work. Schedule in some time for meditation, contemplation, and walks in nature. Buy a bird feeder and invite the outdoors in - you'll feel more connected, and more balanced.

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Kapha - October
Author: Lissa Coffey
Kapha's in the kitchen - making after school snacks for the kids, experimenting with healthy recipes. This time of year apples are abundant, and so good for keeping Kapha in balance. Try baking apples with lots of cinnamon. The added benefit is the wonderful fragrance that will waft through the house!

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