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Vata - January
Author: Lissa Coffey
Another new year and you love it! Out with the old - but don't throw out all the lessons you've learned this past year. Take some time to reflect, and give yourself credit for all you've accomplished so far.

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Pitta - January
Author: Lissa Coffey
You've got it all planned out, don't you? The resolutions are in place and you are already working towards your goals. How about making one of your resolutions to schedule some time in for yourself on a regular basis? Life is not all about work, you know!

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Kapha - January
Author: Lissa Coffey
Feeling a little bummed out? It's that post-seasonal depression setting in. Come on, you have lots to look forward to! Just think, Valentine's, the most romantic day of the year, is just around the corner! Time to pick yourself up and start working off those holiday pounds.

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