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The New Year

This is the time we all starting thinking about our resolutions for the new year.  Living an ayurvedic lifestyle will help us to be healthier and happier, in so many ways.  Here are a few suggestions for easy ways to incorporate ayurveda into our lives, and get ourselves into good habits this new year!
-Arise with the sun, at about 6 am, and get to sleep around 10 pm.
-Eat the largest meal of the day at lunchtime, between noon and 1 pm, when agni (the digestive fire) is at its peak.
-Meditate twice a day.

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