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Vata Season

In the northern hemisphere, during the months of November through February when the air is cold and dry, it is Vata season.  During this time we all are likely to feel a little more spacey, and anxious than usual.  To balance Vata, eat warm, cooked foods.  Stay out of the wind, meditate, and perform a warm oil self-massage (abyhanga) every morning.  Vata types will want to keep their sensitive ears covered when outside.

Vata massage oil from the chopra center

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