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Balancing Pitta

Here in the northern hemisphere it's getting hot, which signals the official start of Pitta season.  Whether or not you are dominant in Pitta dosha, it is important to keep cool during this time to balance out all the excessive fire that is around us.  Too much Pitta can mean heartburn, ulcers, acid indigestion, acne, or skin rashes. It can also exhibit itself as irritability or anger.  To pacify Pitta there are a few simple things we all can do.  Cool, but not ice cold, drinks help a lot.  Avoid carbonated drinks which tend to disrupt digestion.  Choose sweet fruit juices and pure water to stay hydrated.  Pitta tea is delicious chilled!  The Pitta diet calls for more sweet, bitter and astringent tastes.  Salads with leafy greens are a great way to get these tastes in.  Cooling spices, such as mint, fennel, and anise can be added to foods.  Swimming and other water-based sports are ideal for balancing Pitta.  Moonlight is especially soothing, so take that evening stroll after dinner.  Pitta skin is especially sensitive to the sun, so make sure to wear sunscreen when you're out during the day.

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