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Samadhi

Samadhi is a Sanskrit word meaning “divine peace." It's something we all aspire to, that calm, clear peace of mind with which we can make the best decisions for ourselves.  The first step in attaining samadhi is to develop a sattvic, or pure, mind.  We do this by following a sattvic lifestyle.  When we meditate regularly, show compassion for others, behave ethically, eat healthy and organic foods and live in harmony with nature, it shows in our body, mind and spirit.  We start to see the good in all things, and we become both healthy and happy, as is our true nature. 

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