Newsletter Archives - Dosha News

All articles are written by Lissa Coffey. You may reproduce any of these articles on your site or in your publication as long as the following information is included:
by Lissa Coffey
http://www.whatsyourdosha.com

Dosha Newsletter Archives

Amla and Ayurveda

Amla is also known as Indian Gooseberry and it is used in Ayurveda as a fruit, a tonic, an herb and a paste. Amla is one of the best natural sources of Vitamin C, it has 30 times the amount found in oranges. Here are some of the uses and benefits of Amla:
-strengthens teeth, hair and nails.
-helps to regulate blood sugar.
-an anti-inflammatory, especially helpful in hemorrhoids, gastritis and colitis.
-treats eye problems, cataracts, nearsightedness.
-prevents premature gray hair, prevents dandruff.
-boosts immunity.