Newsletter Archives - Dosha News

All articles are written by Lissa Coffey. You may reproduce any of these articles on your site or in your publication as long as the following information is included:
by Lissa Coffey
http://www.whatsyourdosha.com

Dosha Newsletter Archives

Ayurvedic Peace of Mind

Ayurveda explains that our state of mind is instrumental in the condition of our health and well-being. Ayurveda also gives us advice on how to cultivate a healthy state of mind so that we can live a balanced and healthy life. For example:
-Take in positive impressions. This can be a challenge in our western culture as we are often inundated by negativity. Seek out uplifting and inspiring works that make you feel good about life in general.
-Release negative emotions. Holding on to negativity can be toxic. Find healthy outlets for emotions so that they don't eat away at you.
-Feel good about yourself and who you are. Develop positive self-worth and self-esteem.
-Keep in mind that the ultimate goal in life is awareness, or moksha.
-Surround yourself with beauty and harmony in your home.
-Take time for rest and time to just be happy.
-Get some sunshine and fresh air daily. Use full spectrum light bulbs in the darker winter months.
-Spend time in nature. Take walks, garden, smell the flowers.
-Visit natural bodies of water, a river, the ocean, a creek or a waterfall.
-Spend time in silence, meditate, chant, or pray.