"I am loving the Ananda 6-week course! I have already learned so much, and am having fun incorporating elements of Ayurveda into my lifestyle. Thank you for showing me how easy it is!"
Missy H. - California
Once you have taken the dosha quiz, and you know your dosha, or Ayurveda mind & body type, you are ready to learn more! Ananda is a free 6-week e-course that gives you an introduction to Ayurveda, India’s 5,000 year old “Science of Life.” The dosha quiz is just the beginning! Knowing about the Ayurveda mind & body types helps us to get along better with the people in our lives. It helps us with diet, exercise and lifestyle recommendations. It helps us live in harmony with nature, the seasons, the clock, and all of nature’s rhythms.About the Course
Week 1: Ayurveda and the Elements - what's your dosha?
Week 2: Ayurveda and Digestions- it's not just what you eat, but how you eat it!
Week 3: Ayurveda and Exercise - yoga for the doshas
Week 4: Ayurveda and Meditation - there's no place like om!
Week 5: Ayurveda by the Seasons - as time goes by
Week 6: Ayurveda and Relationships - dosha descriptions
Sign-up for eCourse by Entering Your Name & Email Below.
You will receive your first week of the course immediately!